Day 33 Tracking | Live Long. Live Well.

First name: *

Last name: *

Mark any of the challenges which you completed today:

Attended a yoga session (5 pts)

Hug 3 people (2 pts)

Appreciate the Ordinary- 3 pictures (1 pt)

Buy Local Greens (5 pts)

Gardening for 20 minutes (5 pts)

Take a hike (5 pts)

Breakfast - Eat like an Italian: More fruits and veggies than meat or dairy. (2 pts per meal)

Lunch - Eat like an Italian: More fruits and veggies than meat or dairy. (2 pts per meal)

Dinner - Eat like an Italian: More fruits and veggies than meat or dairy. (2 pts per meal)

Get Classy: Listen to a lecture (1 pt)

Get Artsy: Attend an art museum, play or concert (2 pts)

Breakfast - Eat Indigenous: Make a healthy Native American meal from indigikitchen.com (3 pts)

Lunch - Eat Indigenous: Make a healthy Native American meal from indigikitchen.com (3 pts)

Dinner - Eat Indigenous: Make a healthy Native American meal from indigikitchen.com (3 pts)

Forest Bathing - 20 min leisurely walk in nature (5 pts)

Remember to right click + print before you submit if you'd like a copy for your records.

Day 33 (Friday, July 23)