HomeLive Long. Live Well.Wellness ChallengeDay 30 Tracking Wellness Challenge Day 30 (Tuesday, July 20) Summer Challenge - 30 First name: * Last name: * Mark any of the challenges which you completed today: Attended a yoga session (5 pts) Hug 3 people (2 pts) Appreciate the Ordinary- 3 pictures (1 pt) Buy Local Greens (5 pts) Gardening for 20 minutes (5 pts) Take a hike (5 pts) Breakfast - Eat like an Italian: More fruits and veggies than meat or dairy. (2 pts per meal) Lunch - Eat like an Italian: More fruits and veggies than meat or dairy. (2 pts per meal) Dinner - Eat like an Italian: More fruits and veggies than meat or dairy. (2 pts per meal) Get Classy: Listen to a lecture (1 pt) Get Artsy: Attend an art museum, play or concert (2 pts) Breakfast - Eat Indigenous: Make a healthy Native American meal from indigikitchen.com (3 pts) Lunch - Eat Indigenous: Make a healthy Native American meal from indigikitchen.com (3 pts) Dinner - Eat Indigenous: Make a healthy Native American meal from indigikitchen.com (3 pts) Forest Bathing - 20 min leisurely walk in nature (5 pts) Remember to right click + print before you submit if you'd like a copy for your records. If you are human, leave this field blank. Submit
